Book a Personal Consultation

Tailored Guidance For Your Specific Symptoms, Phase, and Goals

You can get help with:

Pain during pregnancy

• Learn how to test yourself for pelvic asymmetry, lower back or hip-related pain
• Understand the difference between pelvic girdle pain and lumbar spine issues
• Get movement adaptations and safe exercises
• Learn posture and daily movement strategies to ease discomfort

Pain or complications after childbirth

• Get help with pelvic, hip or lower back pain
• Support for coccyx (tailbone) pain and strategies for relief
• Understand and mobilize scar tissue after a vaginal tear or C-section
• Learn how scar tissue heals and what you can do to support it
• Get guidance for the weeks and months after a cesarean section – including safe movement and activation

Safe return to exercise

• Learn how to avoid overloading the pelvic floor in early recovery
• Understand and adapt your training to symptoms like diastasis recti, heaviness, or leaking
• Build confidence in your body's signals as you return to activity

General recovery guidance

• Unsure if something you’re feeling is normal? Ask anything.
• You’ll receive practical, personal strategies and a sense of direction.

Price: €49 / 30 minutes. Link for booking is on the payment site, and will also be sent after completion of payment.

Please note: Payment must be completed no later than 24 hours before the consultation to secure your appointment.

Cancellations must be made at least 24 hours in advance. Late cancellations cannot be refunded. This policy allows us to respect both your time and ours, and ensures that appointment slots can be offered to others in need.

What to expect:

• 30-minute consultation via Google Meet (link sent after booking)
• The session includes a guided conversation and, if needed, self-assessments or simple movement tests
• You’ll receive clear, customized advice you can apply right away
• A written summary with key points and recommendations can be sent afterward

Price: €49 / 30 minutes. Link for booking is on the payment site, and will also be sent after completion of payment.

Please note: Payment must be completed no later than 24 hours before the consultation to secure your appointment.

Cancellations must be made at least 24 hours in advance. Late cancellations cannot be refunded. This policy allows us to respect both your time and ours, and ensures that appointment slots can be offered to others in need.

Who This Is For

These consultations are for you if:

• You are pregnant and experiencing pain, discomfort or questions about movement
• You have given birth and feel unsure how to move forward with recovery or training
• You want support for symptoms that aren’t improving on their own
• You need trusted, individual guidance beyond what general courses can offer